You’re Stretched Between Your Kids and Ageing Parents and Still Expected to Do It All

Get 50 expert-crafted scripts to say no, ask for help, and stop the cycle of guilt and burnout.

If you’re stretched thin and don’t know what to say anymore — these scripts are for you.

• Give Me the Scripts!

Instant access. No waiting. Just the words you need, right now.

You’re the family default.

The one holding it all together — emotionally, logistically, invisibly.

You need the words — when the tension’s rising and your chest is tight.

❌ The Old Way vs
✅ The New Way

The Old Way

❌ Read a whole book on boundaries❌ Attend a weekend workshop you don’t have time for❌ Avoid hard conversations until they explode❌ Hope someone just offers to help❌ Keep the peace by swallowing your needs (again)

The New Way

✅ Say one expert phrase that ends the argument✅ Diffuse tension in seconds — without guilt or fallout✅ Transform high-stakes arguments into calm discussions✅ Watch people magically listen, shift, or finally step up✅ Get the Sandwiched Scripts here:

What if you always knew what to say — even in the hardest moments?What if one sentence could stop a guilt trip, calm a meltdown, or get you the help you need — without the fallout?

🧠
Say the Hard Thing —
Without the Fallout

Instant, ready-to-use scripts for moments that usually leave you drained, snappy, or in tears.

✅ Say “I can’t” — without the guilt spiral that follows✅ Ask for help — and stop being ignored, dismissed, or made to feel needy✅ Calm your parent’s emotional spiral — without losing your grip on your own✅ Handle your sibling’s “just trying to help” critiques — without snapping✅ Get taken seriously by doctors, caseworkers, and admins — even when you’re exhausted

No overthinking. No wordsmithing. No clean up.Just the exact words you need — for the conversations that wreck your week.

• Yes! I need peace!

Instant access. No waiting. Just the words you need, right now.

The Exact Phrases to Use When You’re About to Crack

✅ 50+ word-for-word expert scripts for high-stakes moments
✅ Two tone variants (Gentle + Clear) to match your voice
✅ “Melt Down Mode” printable cheat sheet for high stress days
✅ Audio Companion to ground you on the go (or in the loo!)
✅ Bonus: 5 “Let Me Know If I Can Help” scripts to turn vague offers into real support

🧨
Let’s Be Real

You’re doing the unpaid emotional labour of five people.

💥 Your parent says, “You never visit.”
💥 Your sibling says, “You’re overreacting.”
💥 Your kid says, “You’re always stressed.”
💥 Your partner says, “I didn’t know it was that bad.”

And you’re just trying not to lose it at the pharmacy counter.

It’s not that you’re mean.
It’s not that you’re failing.
You’ve just hit the limit — and still, they ask for more.

🛠️
This Is NOT:

✖ A course
✖ A video series
✖ Another task to “get around to”
✖ An emotional labour job in disguise

This is instant relief. Right now.

"These Scripts Saved Me From Snapping"

“Now I don’t dread my mum calling.”
“Even my brother backed off.”
“I finally said what I needed — and didn’t cry after.”
“My therapist didn’t give me words. This did.”
“It’s like you saw inside my head.”

👋
Who Am I?

Hi, I’m Tee — a working mum, daughter, and accidental caregiver.For seven years, I held my parents, my child, and the weight of everyone’s emotions. I didn’t ask for the role. I just became the one who handled it all.It nearly broke me.As a copywriter, I learned which words got people to listen, help, and back off — without guilt or conflict.These are the scripts I needed then. Now I’m handing them to you.

💬
FAQs

Is this a course?
Nope. Just a downloadable kit of plug-and-play scripts.Do I have to be a parent?
Nope. If you're caregiving, managing, or absorbing everyone’s emotions — you qualify.What if I talk differently?
Each script has two tone options. Use your voice, your way.How long do I have access?
Forever. This season of life isn’t short.What if it doesn’t work for me?
Full refund. No guilt. No form to fill.